Our process

At DBC, our clients can expect to achieve a more optimal state of human function – encompassing increased athletic performance, relief from chronic dysfunction, and safe and efficient movements.
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1. We find the trainer right for you.

We currently have 10 trainers who specialize in a multitude of fields. From training professional athletes to the locals of sunny San Diego. No matter the goal, we have a trainer for you.

2. Movement assessment.

In order to get you moving safely and properly, we first run an assessment to see where you may be lacking or compensating in your everyday movements. This also gives your trainer vital information to then structure your program based around your individual needs.

3. programming.

Our trainers will then craft a customized program based on your assessment data, lifestyle information and schedule to help you achieve your goals.

4. Start your journey.

No membership or hidden fees. Your only payment is between you and your trainer. We keep it simple so you can focus on your goals.

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Carlsbad personal training focused on biomechanics and performance with band-assisted lunge training.DBC Fitness San Diego trainers supervising two clients during biomechanics-based personal training workout.San Diego personal trainer working one-on-one with client at DBC Fitness.Carlsbad biomechanics training with female client doing sled push exercise for strength.Vuori team group photo at DBC Fitness San Diego in Carlsbad personal training facility.DBC Fitness San Diego trainer guiding client through Keiser woodchop for power and mobility.Carlsbad personal training session focusing on strength and stability with dumbbell bench pressCarlsbad personal training clients performing jump exercise for power and performance at DBC Fitness San Diego.Carlsbad biomechanics personal training client receiving movement evaluation at DBC Fitness San Diego.